Home Button
Find a Book Button
Tips for Living Well Button
Cooking Button
Speaking and Hosting Button
Contact Button

By Pamela M. Smith, R.D.


This is a perfect breakfast to start your day -- strong and energized!

2 cups old fashioned oats
1/2 cup dried cranberries or blueberries (or a combination)
1 cup skim or soy milk
2 cups fresh orange juice
2 cups of vanilla or plain Greek yogurt
1/2 cup chopped pecans or sliced almonds
1 tsp. vanilla
1 tablespoon honey, if desired

Combine all ingredients. Cover and refrigerate overnight. Serves 8. When ready to serve, sprinkle with flaxseed and add fresh fruit, such as:

1 cup diced apple (Fuji or granny smith)
1 banana, sliced
1 cup blueberries or strawberries

Helpful Tools

Tips for Living Well
Need a list of Grab and Go Breakfasts?
Click Here for Pam's Tips for Livng Well
Energy Edge
Regain your energy TODAY! Learn how
you can have
The Energy Edge

1 serving (about 1 cup) gives:
Calories: 348, Protein: 13 g, Carbohydrate: 61 g, Dietary Fiber: 9 g, Total Fat: 7 g, Saturated Fat: 1 g. Cholesterol: 1 mg, Sodium: 49 mg

back to top
*To view a PDF document you will need Adobe Acrobat Reader. Click here for a free download: Adobe Reader Link
  Pamela Smith R.D. © 2007 Privacy Policy Terms Of Use