Home Button
Find a Book Button
Tips for Living Well Button
Cooking Button
Speaking and Hosting Button
Contact Button

By Pamela M. Smith, R.D.


This is a delightful breakfast recipe:

2/3 cup of old-fashioned oats
1 tsp. vanilla
1-1/2 cups skim milk
1/2 tsp. cinnamon
1/2 cup apple juice, unsweetened
1/2 tsp. pumpkin pie spice
2 Tbsp. raisins, dark or golden

In a small pot, bring the oats, milk and juice to a boil. Cook for 5 minutes, stirring occasionally.
Add raisins, vanilla, cinnamon, and pumpkin pie spice. Remove from heat, cover the pot and let the oats sit for 2 to 3 minutes to thicken.
This recipe also works well in the microwave. Combine all ingredients and cook for 5 to 6 minutes on high.

Makes 2 servings. Refrigerate any leftovers.

Helpful Tools

Energy Edge
Regain your energy TODAY! Learn how
you can have
The Energy Edge
Tips for Living Well
Need a list of Grab and Go Breakfasts?
Click Here for Pam's Tips for Livng Well

back to top
*To view a PDF document you will need Adobe Acrobat Reader. Click here for a free download: Adobe Reader Link
  Pamela Smith R.D. © 2007 Privacy Policy Terms Of Use