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SOUP e-book
Warm up and slim down with 15 of Pam’s favorite soup recipes. Get recipes and pantry stocking tips in Pam’s new e-book, SOUP!
Radio Page
Get more tips on healthy living in Pam's Radio "Tips for Living Well" Click here to listen.

...is knowing what to cook and how to cook it well! In this section of Pam's Living Well website, you will find some of Pam’s favorite recipes -- with delicious breakfasts to get your day started, power-packed snacks to keep you energized, and sensational lunches, sides, and dinners that you can easily cook up in your own home. Each recipe will come up as a page that you can read, print, and share with a friend. Now, get cooking & enjoy the benefits of a great meal that’s great for you! Bon Appetit! For even more Recipes, visit Pam’s P.S. Flavor!™ Blog.
Breakfasts &

Raisin-Apple Oatmeal
Bircher Muesli
Power Shake
Trail Mix
Lunches &

Chicken Soup
Island Slaw
Watermelon, Arugula & Toasted Pinenut Salad
Black Bean & Corn Salsa

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Living Well

Well-Balanced Dinners
Buttermilk Oven Fried Chicken with Crashed Potatoes
and Crisp Apple Celery Salad

Pan Seared Salmon over Black Bean, Corn, & Edamame Salsa (from Pam’s book, When Your Hormones Go Haywire)
Risotto with Spring Vegetables
Smoked Turkey and White Bean Soup
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