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Pam Smith
Feb 21, 20221 min read
Cucumber and Corn Chunky Summer Salsa
It’s a celebration of Summer! ☀️ This side focuses on Summer corn and vibrant tomatoes... with cucumber (seeded) for extra crunch!
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Pam Smith
Jan 20, 20222 min read
Chicken Bone Broth
Learn how to use your no-waste kitchen scraps to make Pam's Chicken Bone Broth in the Instant Pot.
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Pam Smith
Jan 6, 20223 min read
Power Snacking 101 Recipes
My Virtual Flavor kitchen is filled with countless delicious and nutritious snacks you can make in your own kitchen.
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Pam Smith
Jan 6, 20222 min read
The Beneficial Powers of Turmeric: For Disease Prevention
Turmeric -- An exotic spice that is all the buzz.
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Pam Smith
Jan 6, 20222 min read
The Beneficial Powers of Cocoa: For Your Heart
Cocoa is choc-ful of heart-healthy benefits - and more!
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Pam Smith
Jan 3, 20224 min read
Adobo Black Bean Soup with Moroccan Spiced Shrimp and Tomato Bruschetta
Get the recipe for one of my favorite, simple-to-make, and bursting with flavor dishes — my go-to Black Bean Soup!
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Pam Smith
Dec 28, 20214 min read
Umami Gazpacho with Adobo Black Bean, Tomato, and Corn Salsa and Tiki Chiller
Umami Gazpacho -- fresh vegetables and the right seasoning take this versatile soup from so-so to so craveable!
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Pam Smith
Dec 28, 20213 min read
Chili Lime Seared Pork Chops with Mango Red Pepper Chutney and "Crashed" Porcini Potatoes
Rustic and delicious Chili Lime Seared Pork Chops with Mango Red Pepper Chutney and "Crashed" Potatoes.
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Pam Smith
Dec 27, 20215 min read
Speedy Porcini Pepper Meatloaf with Cheesy Cauliflower and Adobo Green Beans
Speedy Porcini Pepper Meatloaf -- quick bake, quick thaw, quick meal!
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Pam Smith
Dec 8, 20214 min read
Adobo Avocado "Blend" Burger with Chili Lime Ketchup and Fresh Corn & Tomato Salad
Step up your weekend hamburger experience with Adobo Avocado "Blend” Burgers with Chili Lime Ketchup and Fresh Corn & Tomato Salad!
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Pam Smith
Dec 8, 20214 min read
Chili Lime Salmon with Porcini Pepper Polenta and Pan Seared Asparagus
One of Pam Smith's go-to ways to cook salmon. Add her Chili Lime rub and then pan sear it in a smoking hot pan with a drizzle of olive oil.
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Pam Smith
Dec 8, 20214 min read
Porcini Pepper Crusted Steak with Horseradish Sauce & Roasted Potato, Tomato and Green Bean Salad
Porcini Pepper Crusted Steak will soon be your go to for Friday Night Dinner!
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