Join me in a celebration of nutmeg, cloves, and cinnamon with all the 21 Delicious Ways to Enjoy Mai Chai to get your flavor and wellness!

If you aren’t intentionally sneaking cardamom into your food, now is a great time to start!

Did you know mushrooms are the only produce item with natural Vitamin D?

Turmeric -- An exotic spice that is all the buzz.

Boost your strength with mustard!

Garlic! Do you love the aroma of garlic and the flavor it adds to your food? If so, you’re in luck!

Boost your energy with cumin!

Cocoa is choc-ful of heart-healthy benefits - and more!

There is much more to chili peppers than hotness!

Learn about the beneficial powers of Cayenne pepper.

Getting back to basics with black pepper.

I’ve got my eyes on ginger!

The seed of cilantro, coriander is aromatic and medicinal.

The combination of cloves and nutmeg make for a powerful dynamic duo.

Boost your brain power AND decrease your fatigue? Thank you, Cinnamon! We’ve needed you.

The spices you cook with are not only delicious but are also packed with nutritional benefits.