Fish | Pamsmith.com

Pam Smith Flavor Blog

Feb 7, 20223 min read

Eat Well, Live Well -- The Mediterranean Way

Diet is typically a 4-letter word in my book, but when it comes to a healthy way of eating, I put my stamp on the Mediterranean Diet!

Jan 29, 20222 min read

Summertime Seafood Pot

Grab the freshest and most sustainable hard shell & soft shell seafood, add your favorite fish, and you’ll be enjoying this fisherman’s pot.

Jan 6, 20223 min read

The 411 on Omega-3s

The “Omega-3” claim can be misleading when it comes to food, beverage, and even supplement products. Get the 411.

Jan 4, 20223 min read

Boosting Immunities During the Winter: A How-To from a Trusted RDN

Boost immunities with the addition of salmon and more to your weekly menu.

Dec 8, 20213 min read

Creole Pecan Crusted Cod with Cauliflower Hominy Hash and Smokey Broccolini

Creole Kitchen works magic on anything it touches, but does something extra amazing on this Creole Pecan Crusted Cod!

Dec 8, 20214 min read

Chili Lime Salmon with Porcini Pepper Polenta and Pan Seared Asparagus

One of Pam Smith's go-to ways to cook salmon. Add her Chili Lime rub and then pan sear it in a smoking hot pan with a drizzle of olive oil.