Diet is typically a 4-letter word in my book, but when it comes to a healthy way of eating, I put my stamp on the Mediterranean Diet!

Grab the freshest and most sustainable hard shell & soft shell seafood, add your favorite fish, and you’ll be enjoying this fisherman’s pot.

The “Omega-3” claim can be misleading when it comes to food, beverage, and even supplement products. Get the 411.

Boost immunities with the addition of salmon and more to your weekly menu.

Creole Kitchen works magic on anything it touches, but does something extra amazing on this Creole Pecan Crusted Cod!

One of Pam Smith's go-to ways to cook salmon. Add her Chili Lime rub and then pan sear it in a smoking hot pan with a drizzle of olive oil.