There are different types of dietary fats and not all are created equal – some are beneficial and many are detrimental.

When it comes to matters of the heart, the choices you make can mean the difference between life and death. No drama; just truth.

Diet is typically a 4-letter word in my book, but when it comes to a healthy way of eating, I put my stamp on the Mediterranean Diet!

Cocoa is choc-ful of heart-healthy benefits - and more!

7 “Can Do” Steps to Protect Against a “Broken” Heart