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Pam Smith
Aug 25, 20221 min read
Quesadilla "Pockets"
Quesadilla pockets are simple and fun, and also so versatile!
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Pam Smith
Jan 29, 20222 min read
Summertime Seafood Pot
Grab the freshest and most sustainable hard shell & soft shell seafood, add your favorite fish, and you’ll be enjoying this fisherman’s pot.
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Pam Smith
Jan 6, 20223 min read
Power Snacking 101 Recipes
My Virtual Flavor kitchen is filled with countless delicious and nutritious snacks you can make in your own kitchen.
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Pam Smith
Jan 6, 20221 min read
The Beneficial Powers of Garlic: For Your Immune System
Garlic! Do you love the aroma of garlic and the flavor it adds to your food? If so, you’re in luck!
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Pam Smith
Jan 3, 20224 min read
Mambo Baked Feta & Cherry Tomato Pasta with Montreal Cast Iron Skillet Steak and Stovetop Broccoli
My spin to this TikTok craze -- Mambo Baked Feta and Cherry Tomato Pasta with Montreal Kitchen Cast Iron Skillet Steak and Stovetop Broccoli
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Pam Smith
Jan 3, 20224 min read
Citrus Spice Chicken Piccata with Creamy Orzotto and Roasted Artichokes and Cherry Tomatoes
Italian Night filled with all the stealth health with Citrus Spice Chicken Piccata with Creamy Orzotto and Roasted Artichokes and Tomatoes.
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Pam Smith
Dec 28, 20213 min read
Pan Seared Smokey Southern Trout with Vegetable Couscous
A sprinkle Smokey Southern on fresh Trout for a delicious seafood dish.
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Pam Smith
Dec 28, 20214 min read
Grilled Creole Surf and Turf Kabobs and Veggies with Smokey Chermoula Sauce
Grill your whole meal with these delicious Surf & Turf Kabobs and Smokey Chermoula Veggies.
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Pam Smith
Dec 28, 20213 min read
Mambo Stacked Pork Chops with Roasted Potatoes and Smokey Brussels Sprouts
Enjoy a delicious and nutritious Italian night with Mambo Stacked Pork Chops with Roasted Potatoes and Smokey Brussels Sprouts.
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