A Mushroom a Day ...
My goal is to eat a variety of mushrooms every day. Read on to learn exactly how I accomplish that!
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Pam Smith Flavor Blog
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Pam Smith
Mar 14, 20221 min read
Mushroom March!
Versatile mushrooms are not brand new to superfood or top-trend lists, and there is no sign of stopping.
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Pam Smith
Mar 7, 20222 min read
21 Delicious Ways to Enjoy Mai Chai
Join me in a celebration of nutmeg, cloves, and cinnamon with all the 21 Delicious Ways to Enjoy Mai Chai to get your flavor and wellness!
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Pam Smith
Mar 5, 20221 min read
Watermelon, Feta, and Arugula Salad with Citrus Vinaigrette
Guaranteed favorite -- Watermelon, Feta, and Arugula Salad with Citrus Vinaigrette.
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Pam Smith
Mar 4, 20222 min read
Roasted Mushroom Toast with Whipped Ricotta
It is time for Avocado Toast move over. Roasted Mushroom Toast with Whipped Ricotta is here to stay!
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Pam Smith
Feb 28, 20223 min read
Isn't Olive Oil Fat, Too?
There are different types of dietary fats and not all are created equal – some are beneficial and many are detrimental.
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Pam Smith
Feb 26, 20221 min read
Roasted Okra with Chipotle Dipping Sauce
One of Pam's favorite (and so simple!) ways to enjoy okra — roasted with a chipotle dipping sauce!
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Pam Smith
Feb 21, 20221 min read
Cucumber and Corn Chunky Summer Salsa
It’s a celebration of Summer! ☀️ This side focuses on Summer corn and vibrant tomatoes... with cucumber (seeded) for extra crunch!
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Pam Smith
Feb 17, 20221 min read
Citrus Sherry Vinaigrette
This vinaigrette recipe will have you saying "Good-bye!" to store bought salad dressings.
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Pam Smith
Feb 14, 20224 min read
Heart Smarts
When it comes to matters of the heart, the choices you make can mean the difference between life and death. No drama; just truth.
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Pam Smith
Feb 10, 20222 min read
Seared Australian Grass Fed Strip Steak
Olive oil is my pick for pan searing any meat — and one of my favorite go-to’s? Australian grass fed beef!
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Pam Smith
Feb 7, 20223 min read
Eat Well, Live Well -- The Mediterranean Way
Diet is typically a 4-letter word in my book, but when it comes to a healthy way of eating, I put my stamp on the Mediterranean Diet!
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Pam Smith
Feb 5, 20222 min read
Low Country Shrimp, Okra, Corn, and Tomatoes
This combination of shrimp, okra, corn, and tomatoes is a Summer celebration of Low Country ingredients and flavors.
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Pam Smith
Feb 2, 20221 min read
Toasted Grains Salad
my secret to delicious grains is toasting them! But did you know you can turn your grains into an incredible salad? Let me show you how!
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Pam Smith
Jan 29, 20222 min read
Summertime Seafood Pot
Grab the freshest and most sustainable hard shell & soft shell seafood, add your favorite fish, and you’ll be enjoying this fisherman’s pot.
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Pam Smith
Jan 24, 20221 min read
Taco Quesadilla "Pockets"
Reimagine Taco Night leftovers for a simple and delicious lunch!
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Pam Smith
Jan 22, 20222 min read
Blackberry and Peach Buttermilk Caesar Salad
This easy and nutritious Superfood Summer Caesar Salad will give you a sweet-tart pop of flavor and burst of Summer!
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Pam Smith
Jan 20, 20222 min read
Chicken Bone Broth
Learn how to use your no-waste kitchen scraps to make Pam's Chicken Bone Broth in the Instant Pot.
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Pam Smith
Jan 17, 20222 min read
Overly-Easy Egg Bites
Looking for a quick and protein-packed breakfast, lunch, or snack? You can’t go wrong with these Overly-Easy Egg Bites!
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Pam Smith
Jan 6, 20222 min read
Water Wellness
Water is not just a drink – it is an essential nutrient for your body!
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