Revamp Your Veggies
With a little extra know-how when buying and cooking veggies, you can make this essential food group less boring.
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Pam Smith Flavor Blog
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Pam Smith
Jan 6, 20223 min read
The Well-Stocked Pantry
Keep your kitchen stocked with simple, inexpensive ingredients that will make weeknight cooking much easier.
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Pam Smith
Jan 6, 20223 min read
Power Snacking 101 Recipes
My Virtual Flavor kitchen is filled with countless delicious and nutritious snacks you can make in your own kitchen.
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Pam Smith
Jan 6, 20223 min read
Toasted Farro, Kale, and Hummus Bowl
Immunity bowls are one of Pam's new favorite things — and this Farro, Kale, & Hummus Bowl is top of her list.
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Pam Smith
Jan 6, 20221 min read
The Beneficial Powers of Cardamon: For Your Blood Pressure
If you aren’t intentionally sneaking cardamom into your food, now is a great time to start!
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Pam Smith
Jan 6, 20221 min read
The Beneficial Powers of Porcini Mushrooms: For Your Vitamin D
Did you know mushrooms are the only produce item with natural Vitamin D?
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Pam Smith
Jan 6, 20223 min read
Eat Green
Greens are not only great for your body, but they can taste great, too!
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Pam Smith
Jan 6, 20222 min read
The Beneficial Powers of Turmeric: For Disease Prevention
Turmeric -- An exotic spice that is all the buzz.
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Pam Smith
Jan 6, 20223 min read
Strategic Eating: Eat Early and Eat Often
When it comes to fueling your body, the bottom line is eating the right stuff at the right times.
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Pam Smith
Jan 6, 20221 min read
The Beneficial Powers of Mustard: For Your Strength
Boost your strength with mustard!
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Pam Smith
Jan 6, 20223 min read
The 411 on Omega-3s
The “Omega-3” claim can be misleading when it comes to food, beverage, and even supplement products. Get the 411.
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Pam Smith
Jan 6, 20221 min read
The Beneficial Powers of Garlic: For Your Immune System
Garlic! Do you love the aroma of garlic and the flavor it adds to your food? If so, you’re in luck!
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Pam Smith
Jan 6, 20223 min read
Eat Well, Love Well
The foods you eat can boost your love life! But do you know the why? Spoiler: what’s good for your heart is good for your body!
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Pam Smith
Jan 6, 20222 min read
The Beneficial Powers of Cumin: For Your Energy
Boost your energy with cumin!
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Pam Smith
Jan 6, 20222 min read
Chocolate: From Bean to Your World
From fruit to bar - learn about the fascinating process of chocolate.
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Pam Smith
Jan 6, 20224 min read
Chocolate 101
Chocolate -- Learn the good, the bad, and what type, and how much research says to eat.
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Pam Smith
Jan 6, 20222 min read
The Beneficial Powers of Cocoa: For Your Heart
Cocoa is choc-ful of heart-healthy benefits - and more!
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Pam Smith
Jan 6, 20224 min read
Flavor Kitchen: Strawberries
Celebrate all things nutritious and delicious – Heart Healthy strawberries, the most popular berry fruit in the world are a natural wonder.
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Pam Smith
Jan 6, 20224 min read
Heart Smarts
7 “Can Do” Steps to Protect Against a “Broken” Heart
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Pam Smith
Jan 6, 20222 min read
The Beneficial Powers of Chili Peppers: For Your Congestion
There is much more to chili peppers than hotness!
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