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Pam Smith
Jan 6, 20221 min read
Sunshine Mule
Enjoy the best of sunny citrus with a Sunshine Mule!
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Pam Smith
Jan 6, 20222 min read
Carbs: Eating for Nutrients
Pack your day with simple and complex, whole and refined carbohydrates.
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Pam Smith
Jan 6, 20221 min read
The Beneficial Powers of Cayenne: For Your Weight Loss
Learn about the beneficial powers of Cayenne pepper.
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Pam Smith
Jan 6, 20221 min read
Versatile Vinaigrette
A tasty tip for with a Versatile Vinaigrette!
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Pam Smith
Jan 6, 20222 min read
The Beneficial Powers of Black Pepper: For Your Digestion
Getting back to basics with black pepper.
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Pam Smith
Jan 4, 20223 min read
Eat Well, Live Well - The Mediterranean Way
Diet is typically a 4-letter word in my book, but when it comes to a healthy way of eating, I put my stamp on the Mediterranean Diet!
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Pam Smith
Jan 4, 20222 min read
The Beneficial Powers of Cloves & Nutmeg: For Your Body + Mind
The combination of cloves and nutmeg make for a powerful dynamic duo.
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Pam Smith
Jan 4, 20222 min read
The Beneficial Powers of Cinnamon: For Your Brain
Boost your brain power AND decrease your fatigue? Thank you, Cinnamon! We’ve needed you.
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Pam Smith
Jan 4, 20222 min read
How to Say Yes to Sweet While Saying No to Sugar
Get the scoop on How to Say Yes to Sweet While Saying No to Sugar.
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Pam Smith
Jan 4, 20223 min read
Boosting Immunities During the Winter: A How-To from a Trusted RDN
Boost immunities with the addition of salmon and more to your weekly menu.
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Pam Smith
Jan 4, 20221 min read
Roasted Sweet Potato and Kale Hash
Fall flavors abound with my Roasted Sweet Potato and Kale Hash.
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Pam Smith
Jan 4, 20221 min read
Chai Spiced Baked Apples
Make these delicious Chai Spiced Baked Apples treat for the perfect addition to your Sunday brunch!
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Pam Smith
Jan 3, 20221 min read
Chai Overnight Oats
Chai Overnight Oats -- a perfect breakfast to start your day or snack to keep you going – strong and energized!
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Pam Smith
Jan 3, 20225 min read
Eggs are In(credible)!
Relatively inexpensive and very easy to prepare, eggs are once more rising in popularity — and with that popularity comes many questions!
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Pam Smith
Jan 3, 20224 min read
Pam's 10 Tips for a Tasty Turkey
It’s time to liven up (and flavor-up!) your Thanksgiving meal and change your Turkey destiny!
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Pam Smith
Jan 3, 20223 min read
Maple Spice Brined Roast Turkey with Wholesome Gravy
Take your Thanksgiving Turkey up to the next level with my delicious gravy, turkey stock, and brine recipes.
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Pam Smith
Jan 3, 20222 min read
Black, Red, and White Bean "Leftover Turkey" Chili (and Turkey Stock Recipe)
Save those Thanksgiving leftovers and turn them into a flavorful Black, Red, and White Bean "Leftover Turkey" Chili!
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Pam Smith
Jan 3, 20224 min read
Mambo Baked Feta & Cherry Tomato Pasta with Montreal Cast Iron Skillet Steak and Stovetop Broccoli
My spin to this TikTok craze -- Mambo Baked Feta and Cherry Tomato Pasta with Montreal Kitchen Cast Iron Skillet Steak and Stovetop Broccoli
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Pam Smith
Jan 3, 20225 min read
Asparagus, Tomato, & Cheddar Frittata with Chai Pear & Blackberry Crisp and Strawberry Bites
Make ahead brunch for all -- Porcini Pepper Asparagus, Tomato, and Cheddar Frittata, Chai Pear & Blackberry Crisp, and Strawberry Bites.
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