Roasted Okra with Chipotle Dipping Sauce
One of Pam's favorite (and so simple!) ways to enjoy okra — roasted with a chipotle dipping sauce!
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Pam Smith
Feb 21, 20221 min read
Cucumber and Corn Chunky Summer Salsa
It’s a celebration of Summer! ☀️ This side focuses on Summer corn and vibrant tomatoes... with cucumber (seeded) for extra crunch!
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Pam Smith
Feb 17, 20221 min read
Citrus Sherry Vinaigrette
This vinaigrette recipe will have you saying "Good-bye!" to store bought salad dressings.
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Pam Smith
Feb 10, 20222 min read
Seared Australian Grass Fed Strip Steak
Olive oil is my pick for pan searing any meat — and one of my favorite go-to’s? Australian grass fed beef!
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Pam Smith
Feb 5, 20222 min read
Low Country Shrimp, Okra, Corn, and Tomatoes
This combination of shrimp, okra, corn, and tomatoes is a Summer celebration of Low Country ingredients and flavors.
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Pam Smith
Feb 2, 20221 min read
Toasted Grains Salad
my secret to delicious grains is toasting them! But did you know you can turn your grains into an incredible salad? Let me show you how!
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Pam Smith
Jan 29, 20222 min read
Summertime Seafood Pot
Grab the freshest and most sustainable hard shell & soft shell seafood, add your favorite fish, and you’ll be enjoying this fisherman’s pot.
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Pam Smith
Jan 24, 20221 min read
Taco Quesadilla "Pockets"
Reimagine Taco Night leftovers for a simple and delicious lunch!
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Pam Smith
Jan 22, 20222 min read
Blackberry and Peach Buttermilk Caesar Salad
This easy and nutritious Superfood Summer Caesar Salad will give you a sweet-tart pop of flavor and burst of Summer!
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Pam Smith
Jan 20, 20222 min read
Chicken Bone Broth
Learn how to use your no-waste kitchen scraps to make Pam's Chicken Bone Broth in the Instant Pot.
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Pam Smith
Jan 17, 20222 min read
Overly-Easy Egg Bites
Looking for a quick and protein-packed breakfast, lunch, or snack? You can’t go wrong with these Overly-Easy Egg Bites!
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Pam Smith
Jan 6, 20225 min read
Revamp Your Veggies
With a little extra know-how when buying and cooking veggies, you can make this essential food group less boring.
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Pam Smith
Jan 6, 20223 min read
The Well-Stocked Pantry
Keep your kitchen stocked with simple, inexpensive ingredients that will make weeknight cooking much easier.
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Pam Smith
Jan 6, 20223 min read
Power Snacking 101 Recipes
My Virtual Flavor kitchen is filled with countless delicious and nutritious snacks you can make in your own kitchen.
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Pam Smith
Jan 6, 20223 min read
Toasted Farro, Kale, and Hummus Bowl
Immunity bowls are one of Pam's new favorite things — and this Farro, Kale, & Hummus Bowl is top of her list.
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Pam Smith
Jan 6, 20221 min read
The Beneficial Powers of Cardamon: For Your Blood Pressure
If you aren’t intentionally sneaking cardamom into your food, now is a great time to start!
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Pam Smith
Jan 6, 20222 min read
The Beneficial Powers of Turmeric: For Disease Prevention
Turmeric -- An exotic spice that is all the buzz.
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Pam Smith
Jan 6, 20221 min read
The Beneficial Powers of Mustard: For Your Strength
Boost your strength with mustard!
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Pam Smith
Jan 6, 20221 min read
The Beneficial Powers of Garlic: For Your Immune System
Garlic! Do you love the aroma of garlic and the flavor it adds to your food? If so, you’re in luck!
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Pam Smith
Jan 6, 20223 min read
Eat Well, Love Well
The foods you eat can boost your love life! But do you know the why? Spoiler: what’s good for your heart is good for your body!
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