Boost your energy with cumin!

Cocoa is choc-ful of heart-healthy benefits - and more!

There is much more to chili peppers than hotness!

Warmth, and a true comfort food -- Warm Winter Vegetable, Roasted Chicken, and Hearty Bean Soup.

Smokey and a little bit spicy - Sweet Potato and Black Beach Mocha Chili.

Try a chemical-free, umami-filled meat substitute burger! It really is possible!

Learn about the beneficial powers of Cayenne pepper.

A tasty tip for with a Versatile Vinaigrette!

Getting back to basics with black pepper.

Citrus Spiced “TomCat” Cocktail has the power to sail you away.

I’ve got my eyes on ginger!

The seed of cilantro, coriander is aromatic and medicinal.

The spices you cook with are not only delicious but are also packed with nutritional benefits.

Fill your glasses with the flavors of the season -- Chai Spiced Sangria!

Fall flavors abound with my Roasted Sweet Potato and Kale Hash.

Makeover your leftovers! Here are a couple of my favorite Thanksgiving leftover recipes.

Make these delicious Chai Spiced Baked Apples treat for the perfect addition to your Sunday brunch!

A flavorful twist on brunch with Kvaroy Arctic Salmon.

Chai Overnight Oats -- a perfect breakfast to start your day or snack to keep you going – strong and energized!

It’s time to liven up (and flavor-up!) your Thanksgiving meal and change your Turkey destiny!