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Pam Smith
Jan 6, 20222 min read
The Beneficial Powers of Cocoa: For Your Heart
Cocoa is choc-ful of heart-healthy benefits - and more!
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Pam Smith
Jan 6, 20222 min read
The Beneficial Powers of Chili Peppers: For Your Congestion
There is much more to chili peppers than hotness!
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Pam Smith
Jan 6, 20222 min read
Warm Winter Vegetable, Roasted Chicken, and Hearty Bean Soup
Warmth, and a true comfort food -- Warm Winter Vegetable, Roasted Chicken, and Hearty Bean Soup.
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Pam Smith
Jan 6, 20222 min read
Sweet Potato and Black Bean Mocha Chili
Smokey and a little bit spicy - Sweet Potato and Black Beach Mocha Chili.
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Pam Smith
Jan 6, 20223 min read
Pam's Possible Burger
Try a chemical-free, umami-filled meat substitute burger! It really is possible!
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Pam Smith
Jan 6, 20221 min read
The Beneficial Powers of Cayenne: For Your Weight Loss
Learn about the beneficial powers of Cayenne pepper.
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Pam Smith
Jan 6, 20221 min read
Versatile Vinaigrette
A tasty tip for with a Versatile Vinaigrette!
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Pam Smith
Jan 6, 20222 min read
The Beneficial Powers of Black Pepper: For Your Digestion
Getting back to basics with black pepper.
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Pam Smith
Jan 4, 20221 min read
Citrus Spiced "TomCat" Cocktail
Citrus Spiced “TomCat” Cocktail has the power to sail you away.
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Pam Smith
Jan 4, 20222 min read
The Beneficial Powers of Ginger: For Aches, Pains, & Nausea
I’ve got my eyes on ginger!
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Pam Smith
Jan 4, 20221 min read
The Beneficial Powers of Coriander: For Your Blood Sugar
The seed of cilantro, coriander is aromatic and medicinal.
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Pam Smith
Jan 4, 20222 min read
The Beneficial Powers of Spices: For Flavor & Wellness
The spices you cook with are not only delicious but are also packed with nutritional benefits.
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Pam Smith
Jan 4, 20221 min read
Chai Spiced Sangria
Fill your glasses with the flavors of the season -- Chai Spiced Sangria!
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Pam Smith
Jan 4, 20221 min read
Roasted Sweet Potato and Kale Hash
Fall flavors abound with my Roasted Sweet Potato and Kale Hash.
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Pam Smith
Jan 4, 20223 min read
Pam's Thanksgiving Leftover Makeover Recipes
Makeover your leftovers! Here are a couple of my favorite Thanksgiving leftover recipes.
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Pam Smith
Jan 4, 20221 min read
Chai Spiced Baked Apples
Make these delicious Chai Spiced Baked Apples treat for the perfect addition to your Sunday brunch!
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Pam Smith
Jan 3, 20225 min read
Salmon Brunch Bar
A flavorful twist on brunch with Kvaroy Arctic Salmon.
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Pam Smith
Jan 3, 20221 min read
Chai Overnight Oats
Chai Overnight Oats -- a perfect breakfast to start your day or snack to keep you going – strong and energized!
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Pam Smith
Jan 3, 20224 min read
Pam's 10 Tips for a Tasty Turkey
It’s time to liven up (and flavor-up!) your Thanksgiving meal and change your Turkey destiny!
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