Citrus Spice Roasted Carrots and Pickled Radishes with Whipped Feta
There's just something about farm-fresh veggies in creamy whipped feta!
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Pam Smith
Sep 1, 20234 min read
Crimini and Chicken Meatballs, Grains and Greens Power Bowl
Umami-packed meatballs are just the start to this craveable dish.
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Pam Smith
Mar 25, 20223 min read
Mushroom ... Madness? Get to Know the Elite 8!
Learn how to incorporate each mushroom represented in my Elite 8 in your every day cooking.
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Pam Smith
Mar 20, 20222 min read
A Mushroom a Day ...
My goal is to eat a variety of mushrooms every day. Read on to learn exactly how I accomplish that!
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Pam Smith
Mar 7, 20222 min read
21 Delicious Ways to Enjoy Mai Chai
Join me in a celebration of nutmeg, cloves, and cinnamon with all the 21 Delicious Ways to Enjoy Mai Chai to get your flavor and wellness!
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Pam Smith
Feb 26, 20221 min read
Roasted Okra with Chipotle Dipping Sauce
One of Pam's favorite (and so simple!) ways to enjoy okra — roasted with a chipotle dipping sauce!
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Pam Smith
Feb 5, 20222 min read
Low Country Shrimp, Okra, Corn, and Tomatoes
This combination of shrimp, okra, corn, and tomatoes is a Summer celebration of Low Country ingredients and flavors.
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Pam Smith
Jan 6, 20225 min read
Revamp Your Veggies
With a little extra know-how when buying and cooking veggies, you can make this essential food group less boring.
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Pam Smith
Jan 4, 20221 min read
Roasted Sweet Potato and Kale Hash
Fall flavors abound with my Roasted Sweet Potato and Kale Hash.
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Pam Smith
Jan 3, 20223 min read
Chili Lime Cedar Plank Salmon with Oven Roasted Vegetables and Smokey Sundried Tomato Aioli
Chili Lime Cedar Plank Salmon with Oven Roasted Vegetables and Smokey Sundried Tomato Aioli is a true source of stealth health.
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Pam Smith
Jan 3, 20224 min read
Citrus Spice Chicken Piccata with Creamy Orzotto and Roasted Artichokes and Cherry Tomatoes
Italian Night filled with all the stealth health with Citrus Spice Chicken Piccata with Creamy Orzotto and Roasted Artichokes and Tomatoes.
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Pam Smith
Dec 28, 20213 min read
Mambo Stacked Pork Chops with Roasted Potatoes and Smokey Brussels Sprouts
Enjoy a delicious and nutritious Italian night with Mambo Stacked Pork Chops with Roasted Potatoes and Smokey Brussels Sprouts.
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Pam Smith
Dec 28, 20213 min read
Chili Lime Seared Pork Chops with Mango Red Pepper Chutney and "Crashed" Porcini Potatoes
Rustic and delicious Chili Lime Seared Pork Chops with Mango Red Pepper Chutney and "Crashed" Potatoes.
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Pam Smith
Dec 28, 20213 min read
Citrus Spice Simple Sheet Pan Dinner
Pull out your humble sheet pan to make a boast-worthy Citrus Spice Simple Sheet Pan Dinner!
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Pam Smith
Dec 28, 20214 min read
Warm Winter “Cincinnati style” Turkey Chili with Spaghetti Squash
Warm up our taste buds with Warm Winter ‘Cincinnati style’ Turkey Chili with Spaghetti Squash.
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Pam Smith
Dec 27, 20215 min read
Speedy Porcini Pepper Meatloaf with Cheesy Cauliflower and Adobo Green Beans
Speedy Porcini Pepper Meatloaf -- quick bake, quick thaw, quick meal!
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Pam Smith
Dec 8, 20214 min read
Mocha Chili Cornish Game Hens over Chai Pilaf with Roasted Spiced Carrots
Red wine is a great match for Mocha Chili Cornish Game Hens over Chai Pilaf with Roasted Spiced Carrots.
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Pam Smith
Dec 8, 20214 min read
Rockin' Moroccan Meatballs with Vegetable Orzo
Pair these craveable Rockin’ Moroccan Meatballs with this flavorful Vegetable Orzo for a taste bud party!
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Pam Smith
Dec 8, 20214 min read
Porcini Pepper Crusted Steak with Horseradish Sauce & Roasted Potato, Tomato and Green Bean Salad
Porcini Pepper Crusted Steak will soon be your go to for Friday Night Dinner!
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Pam Smith
Dec 8, 20213 min read
Pan Seared Bronzed Pineapple Chicken with Warm Winter Roasted Vegetables
It’s hard to go wrong with chicken and any P.S. Flavor!™... but there’s something extra special about chicken and Caribbean Kitchen!
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