Low Country Shrimp, Okra, Corn, and Tomatoes
This combination of shrimp, okra, corn, and tomatoes is a Summer celebration of Low Country ingredients and flavors.
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Pam Smith
Jan 29, 20222 min read
Summertime Seafood Pot
Grab the freshest and most sustainable hard shell & soft shell seafood, add your favorite fish, and you’ll be enjoying this fisherman’s pot.
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Pam Smith
Jan 6, 20223 min read
The 411 on Omega-3s
The “Omega-3” claim can be misleading when it comes to food, beverage, and even supplement products. Get the 411.
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Pam Smith
Jan 6, 20223 min read
Eat Well, Love Well
The foods you eat can boost your love life! But do you know the why? Spoiler: what’s good for your heart is good for your body!
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Pam Smith
Jan 4, 20223 min read
Boosting Immunities During the Winter: A How-To from a Trusted RDN
Boost immunities with the addition of salmon and more to your weekly menu.
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Pam Smith
Jan 3, 20225 min read
Salmon Brunch Bar
A flavorful twist on brunch with Kvaroy Arctic Salmon.
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Pam Smith
Jan 3, 20224 min read
Adobo Black Bean Soup with Moroccan Spiced Shrimp and Tomato Bruschetta
Get the recipe for one of my favorite, simple-to-make, and bursting with flavor dishes — my go-to Black Bean Soup!
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Pam Smith
Jan 3, 20223 min read
Chili Lime Cedar Plank Salmon with Oven Roasted Vegetables and Smokey Sundried Tomato Aioli
Chili Lime Cedar Plank Salmon with Oven Roasted Vegetables and Smokey Sundried Tomato Aioli is a true source of stealth health.
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Pam Smith
Dec 28, 20213 min read
Pan Seared Smokey Southern Trout with Vegetable Couscous
A sprinkle Smokey Southern on fresh Trout for a delicious seafood dish.
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Pam Smith
Dec 28, 20214 min read
Grilled Creole Surf and Turf Kabobs and Veggies with Smokey Chermoula Sauce
Grill your whole meal with these delicious Surf & Turf Kabobs and Smokey Chermoula Veggies.
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Pam Smith
Dec 28, 20214 min read
Umami Gazpacho with Adobo Black Bean, Tomato, and Corn Salsa and Tiki Chiller
Umami Gazpacho -- fresh vegetables and the right seasoning take this versatile soup from so-so to so craveable!
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Pam Smith
Dec 28, 20213 min read
Caribbean Shrimp Penne with Asparagus, Sundried Tomatoes, and Goat Cheese
Shrimp, Asparagus, Goat cheese, Sundried tomatoes, Pine nuts...
The list goes on of the amazing deliciousness in this dish.
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Pam Smith
Dec 8, 20213 min read
Texy Shrimp Tacos with Mocha Citrus Salsa, Cabbage Slaw, and Cilantro Cream
Get ready for an exceptional taco night dinner with Texy Shrimp Tacos with Mocha Citrus Salsa, Cabbage Slaw, and Cilantro Crema
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Pam Smith
Dec 8, 20213 min read
Creole Pecan Crusted Cod with Cauliflower Hominy Hash and Smokey Broccolini
Creole Kitchen works magic on anything it touches, but does something extra amazing on this Creole Pecan Crusted Cod!
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Pam Smith
Dec 8, 20214 min read
Chili Lime Salmon with Porcini Pepper Polenta and Pan Seared Asparagus
One of Pam Smith's go-to ways to cook salmon. Add her Chili Lime rub and then pan sear it in a smoking hot pan with a drizzle of olive oil.
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Pam Smith
Dec 8, 20214 min read
Citrus Spice Seared Scallops and Corn Risotto
Step up your Friday Night Dinner with Pam Smith's Citrus Spiced Seared Scallops and Corn Risotto!.
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